Hi, I am Nurah, owner and creator of Color4Calm guided Journals. These products came out of a very personal need to reduce my own anxiety and depression in a self-applicable manner and also dive deep into what I was going through. I found my mind was at it most calmest in coloring. while journaling I found I could go deep and be honest with myself.
I am also a person limited on time and I decided to create a product that contain the creative touches of coloring without being a full on coloring book, plentiful journaling space for brain dumbing, gratitude or daily reflection alongside the right questions for a deeper introspective moment.
My mission is to help other women struggling with mental illnesses such as anxiety, depression , burnout , low self esteem , etc, to use these guided journals to aide and understand their problems and provide a self-applicable coping strategy. I always recommend seeking the service of a license therapist if that is within your capability.
My guided journals are continuously being updated and tested to provide the best SUPPORT on a woman's journey to mental wellness.
I encourage you to subscribe to my email list, to receive updates on products, new services or my latest article. In addition ,follow and subscribe to my Instagram, Pinterest or youtube channel for updates, new products or services and helpful coping strategies on your journey to mental wellness for women.